Physical Condition

Unlike other workout alternatives available to adults, Des Plaines Martial Arts offers a martial arts workout that includes all primary aspects of physical conditioning: Strength development, cardiopulmonary conditioning and flexibility training. 

Why do Men and Women Choose Martial Arts?

First and foremost, martial arts training offers exciting and dyadic training for the mind, body and spirit. Staying with a workout is what most everyone finds so tough, particularly without a martial arts coach or trainer. Des Plaines Martial Arts offers our adult martial arts students a dynamic step-workout coached by a nationally certified instructor at every class you attend.

Des Plaines Martial Arts & Fitness

Secrets of Consistency

Staying with your workout can be a real challenge in the typical health club, gym or personal training exercise programs. The group dynamics, professional coaching for each training session, belt ranking and award system can truly make the difference when it comes to sticking with your martial arts training. 

Leadership Training

Consistent with the unique history and practice of the martial arts, our core curriculum includes high-energy drills designed to build and hone self-control and self-discipline. Through positive coaching, we instill confidence and develop skills in relationship building, personal development, manners and protocol as well as build your personal knowledge in maintaining your personal health and fitness.

Stress Relief

Our martial arts workouts burn calories, relieve tension and stress, promote a sense of calm confidence and build energy. Adults often remark that the stress relief component of our martial arts training keeps them coming back for more.

As adults, we need to reduce our stress factor daily. Our adult martial arts students look forward to "leaving their troubles in their shoes" and enjoying a high-energy, positively focused workout led each day by professional INSTRUCTORS.

It's easy to get started. Try an introductory class. Afterwards, you will have a private consultation to discuss your training goals, program level interest and tuition. Families are welcome and give great incentive to workout in our martial arts training academies.