NEW ! Tai Chi Basics

Check us out at: Reflex Flow on youtube

Senior (50 or older) discount $30 over month--Reg. $40.00.

Held at Des Plaines Martial Arts 1367  E. Oakton PH(224) 202-2276

Starts Saturday 9:30am Sept. 9th 

     Easy to follow class aimed at beginners or Seniors, teaching shorter sections of the Tai Chi form that can still give the student the exercise and meditation benefits of the longer form and can be linked to make the exercise more challenging as the student progresses.